JIGGER AND DASH WELLNESS
Cultivating a More Mindful Well-Being

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Stretch + Flex + Recover

The holiday season can be hard on us in more ways than one. Join me as I guide you through movements that will help you recover from the inside out. This class is open to all, but will focus on the needs of my fellow barkeeps. Lunch will be served.

Since it is the holiday season, I request that each person bring a toy(s) or school supply(ies) for children in need to be donated to Toys for Tots.

Cost: Unwrapped toy

#lifeinbalance

Earlier Event: December 3
Cooking for the Holidays
Later Event: December 19
Industry Table Talk: Relationships