Cultivating a More Mindful Well-Being


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Jigger + Dash x PDXCW

Catch me in Portland for Cocktail week as I’ll be teaching a wellness class! I’ll be teaching this bad boy back to back 2:00 p.m. - 3:00 p.m. and 3:30 p.m. - 4:00 p.m.

#chilltfout: Essential Oil Essentials for Barkeeps

This class will focus on a holistic approach to self care! Essential oils are proven to assist with things like fatigue, inflammation and circulation just to name a few. As Industry professionals, we need to take steps toward taking care of ourselves. 

Essential oils are strong and potent so they need a type of carrier oil, like coconut or avocado oil to dilute it's strength. We will talk about various carrier oils and what works best for different skin types. 

By the end of class, students will have the opportunity to choose a carrier oil that best suits their skin type and infuse the oil with a blend to #calmtfdown or #waketfup!

So excited to be taking this to Portland. My Girl Brenna McHugh will be there as well. It’s so great to have this happening in the hospitality community!


Earlier Event: October 21
Art Beyond the Glass
Later Event: November 5
Money Moves: Fast Industry, Fast Cash